Meditation, visualization, and mindfulness techniques are a powerful tools for self discovery. Guided meditation is particularly useful for those who are new to mindfulness skills as well as those who would like to increase self awareness and use meditation to focus on working through current life struggles. Meditation can help quiet the mind and relax at the end of a stressful day and may be useful for overcoming challenges in sleeping, eating, and other habits that are crucial to our mental health. Visualization has been used for centuries to help people achieve goals and identify and overcome limitations. Much of the time we have all the answers we need inside of us. Mindfulness techniques help us get quiet and tap into our intuition and our knowledge of ourselves and our environments.  Below are some free introductory MP3s to get a taste of Kristina's unique approach to meditation.*

*These recordings are not meant to diagnose or treat any disease. As with any meditation recording, please do not listen while in any hazardous or potentially hazardous situations. All recordings are provided as self-improvement, learning, and relaxation aids and are not a replacement for psychological/medical treatment. The audio productions on this site are for personal use only but please contact Kristina if you'd like permission to spread the word. If you feel you are experiencing a mental health crisis, please call the National Suicide Prevention Lifeline - a free 24-hour hotline at 1-800-273-TALK(8255) or click HERE for their live chat as Kristina does not offer crisis counseling or emergency services.